Cold Plunge Therapy
Experience the invigorating effects of cold plunge therapy at Longevity Place. Our cold plunge pool offers numerous health benefits, from improved circulation to enhanced recovery. Reduce inflammation, boost endorphins, improve cardiovascular fitness, enhance mental alertness, get better sleep with a brief cold water immersion in our cold plunge.
Our cold Plunge therapy
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Did you know a cold plunge is the most well studied cold therapy! Yes! All you need is up to 30 seconds to 3 minutes to get the benefits of cold therapy.
Our revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you a therapeutic cold therapy. Our cold water plunge cools down to 39 degrees with circulating water. The water constantly circulates which helps water quality & makes for an even colder plunge experience. Our cold water uses ozone sanitation. Ozone is a powerful oxidizer that breaks down unwanted contaminants and helps maintain water quality.
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Get all the benefits of cold water therapy in our private suite! We recommend between 1-3 minute plunge sessions. Start slow and work your way up to 3 minutes. You will have about 10 minutes in the private suite. We recommend starting with a brief guided meditation and then taking a plunge into our cold water bath.
During the session, with your bathing suit on you take a dip into our cold water immersion tub for as long as you can tolerate (recommend no more than 3 min). Bring your towel and bathing suit. To optimize your health even more, pair our cold plunge with our infrared sauna.
Our plunge has a filteration system and water is frequently replaced
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Reduce joint pain
Lessen muscle soreness
Builds mental and physical resilience
Elevate mood
Boost metabolism, promote weight loss
Increase energy and productivity
Optimize digestion
Reduce inflammation
May increase testosterone
Improved Sleep
Regulates hormones
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Most people will pair the cold plunge with our infrared sauna. You can spend time alternating between sauna and cold plunge.
Pricing
ONE Cold plunge Session
$40
Experience a plunge in our contrast therapy suite. In this session, you will have 20 minutes in our cold plunge suite. This includes time to change, meditate prior to the plunge, and time in the plunge. Put on your headphones for a guided meditation session before your plunge. You can pair this treatment with an infrared sauna session .
60 Minute Contrast Therapy
$80
Combine a cold plunge with infrared sauna to create a recovery experience to improve performance & optimize your health. Experience 60 min in our sauna and cold plunge suite. This suite includes a private shower.
30 min Contrast Therapy
$65
Combine a cold plunge with infrared sauna to create a recovery experience to improve performance & optimize your health. Experience 30 min in our sauna and cold plunge suite. This suite includes a private shower.
Package of FIVE 30 Contrast Therapy
$300
Combine a cold plunge with infrared sauna to create a recovery experience to improve performance & optimize your health. Experience 30 min in our sauna and cold plunge suite. This suite includes a private shower.
45 minute contrast therapy
$75
Combine a cold plunge with infrared sauna to create a recovery experience to improve performance & optimize your health. Experience 45 min in our sauna and cold plunge suite. This suite includes a private shower.
Package of FIVE 45 Contrast Therapy
$325
Combine a cold plunge with infrared sauna to create a recovery experience to improve performance & optimize your health. Experience 45 min in our sauna and cold plunge suite. This suite includes a private shower.
FAQs
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In a cold water plunge, you immerse yourself in cold water, typically at temperatures ranging from around 39°F (10°C) to 68°F (20°C), which can vary depending on the location and season. Cryotherapy involves exposing the body to extremely cold air for a short period, typically at temperatures as low as -200°F (-129°C) for 2-3 minutes. You can spend longer periods in cold water, which might allow for a more gradual adaptation to the cold. Also when it comes to the healthy benefits of cold water therapy, most studies used cold water baths not cryotherapy machines. At Longevity Place, we aim to provide the most well studied and advanced technology. Cryotherapy machines are not well studied for their benefits.
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While cold plunges are very safe, they are not for use if you are pregnant. Everyone should talk to their doctor before using a cold plung
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A towel and bathing suite